Best Fat Burning Plan - Secrets to Melting Stubborn Belly Fat

If you're like 95% of dieters out there, as statistics have shown, which have started a diet plan only to get frustrated and quit after a week, this post is for you.

The reason why most diets fail is because...well...they are "diets" Being on a good diet plan implies you will get on some restricted calorie plan for a specific time interval, and prevent whenever you reach your ultimate goal.

The truth is you may never reach your fat burning plan because minimal calorie plans are horrible on your metabolism, typically allowing you tired and emotionally drained. Most give up.

Plus, you will gain fat on restricted calorie diets because your body will think it's in starvation mode and hang on to every fat cell it can.

There is a better fat burning plan however and you may win the war against fat should you follow these 3 concepts. And you don’t need to suffer or perhaps be miserable along the way.

First, you have to control blood sugar not count calories if you want to eliminate fat for the long term.

Keeping your blood sugar levels stable as well as in body fat burn zone ensures your appetite is going to be under control as well as your body will burn off fat cells for energy.

Second, you will need to eliminate all table sugar from your diet. Eating sugar will increase your blood sugar levels, which in turn causes your body to keep fat.

Third, eating a diet high in protein, complex carbs and good fats is critical. Eating from these food groups will keep your appetite in check plus you will burn fat round the clock.